Spicy Garlic Herb Grilled Tilapia Recipe

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Spicy Garlic Herb Grilled Tilapia Recipe

Recipe Details

  • Prep Time: 15 minutes

  • Cook Time: 10 minutes

  • Total Time: 25 minutes

  • Servings: 4 servings

  • Calories: 280 kcal per serving

Introduction

Looking for a quick, healthy, and flavorful seafood dish to elevate your weeknight dinner? This spicy garlic herb grilled tilapia features flaky, tender fish coated in a vibrant blend of fresh herbs, bold spices, minced garlic, and zesty lemon butter. Follow this step-by-step recipe to cook restaurant-quality tilapia at home.

Ingredients

For the Tilapia Fillets:

  • 4 fresh tilapia fillets (about 6 oz each), rinsed and patted dry

  • 2 tablespoons olive oil

  • 1 tablespoon fresh lemon juice

For the Spicy Garlic Herb Marinade & Baste:

  • 3 tablespoons unsalted butter, melted

  • 4 cloves garlic, finely minced

  • 1 teaspoon red pepper flakes (adjust to taste)

  • 1 teaspoon smoked paprika

  • 1 teaspoon dried oregano

  • 1 tablespoon fresh parsley, finely chopped

  • Salt and black pepper to taste

  • Lemon wedges for serving

Step-by-Step Instructions

  1. Preheat the Grill: Preheat your outdoor grill or an indoor grill pan over medium-high heat. Clean the grates thoroughly and oil them lightly to prevent the fish from sticking.

  2. Prepare the Herb Butter Mixture: In a small mixing bowl, whisk together the melted unsalted butter, minced garlic, red pepper flakes, smoked paprika, dried oregano, fresh chopped parsley, salt, and black pepper.

  3. Season the Fish: Brush both sides of each tilapia fillet lightly with olive oil and fresh lemon juice. Spoon half of the spicy garlic herb butter mixture evenly over the top of the fillets, rubbing it in gently.

  4. Grill the Tilapia: Carefully place the tilapia fillets on the hot grill, spice-side down. Grill for about 3 to 4 minutes without moving them to get a nice sear.

  5. Flip and Baste: Gently flip the fillets using a wide spatula. Brush the remaining spicy garlic herb butter over the cooked side. Grill for another 3 to 4 minutes until the fish is opaque throughout and flakes easily with a fork.

  6. Serve: Remove the grilled tilapia from the heat immediately. Garnish with extra fresh parsley and serve hot with fresh lemon wedges on the side.

Nutrition Facts (Per Serving)

  • Fat: 14g

  • Carbohydrates: 3g

  • Protein: 34g

  • Sodium: 420mg

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