Prep Time For Crunchy Apple Salad
- Preparation: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
🍽️ Servings
6 servings
Ingredients
For the Salad
- 3 medium apples (Honeycrisp, Gala, or Fuji), diced
- 1 cup seedless red grapes, halved
- ½ cup celery, finely chopped
- ½ cup pecans or walnuts, chopped
- ½ cup dried cranberries
- ½ cup mini marshmallows (optional)
- ¼ cup sunflower seeds (optional)
For the Creamy Dressing
- ½ cup plain Greek yogurt
- ¼ cup mayonnaise
- 2 tablespoons honey
- 1 tablespoon lemon juice
- ½ teaspoon vanilla extract
Instructions
Step 1: Prepare the Fruit
Wash and dice the apples into bite-sized pieces. Leave the skin on for extra color and crunch. Slice the grapes in half and chop the celery.
Step 2: Make the Dressing
In a small bowl, whisk together:
- Greek yogurt
- Mayonnaise
- Honey
- Lemon juice
- Vanilla extract
Mix until smooth and creamy.
Step 3: Assemble the Salad
In a large mixing bowl, combine:
- Apples
- Grapes
- Celery
- Pecans or walnuts
- Dried cranberries
- Mini marshmallows (if using)
- Sunflower seeds
Pour the dressing over the salad and gently toss until everything is evenly coated.
Step 4: Chill and Serve
Cover the bowl and refrigerate for 30 minutes to allow the flavors to blend. Stir gently before serving.
Tips
- Toss the apples with a little lemon juice to prevent browning.
- For extra crunch, add chopped almonds or roasted pecans.
- Use sweet apples like Honeycrisp or Fuji for the best flavor.
- Add diced pears for more fruit variety.
Variations
Mediterranean Style
Replace mayonnaise with extra Greek yogurt and add:
- Chopped pistachios
- Pomegranate seeds
- A sprinkle of cinnamon
Healthier Version
- Use all Greek yogurt instead of mayonnaise.
- Sweeten with maple syrup instead of honey.
- Omit the marshmallows.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Stir before serving.
Nutrition Information (Approximate per serving)
- Calories: 190
- Protein: 4g
- Carbohydrates: 24g
- Fat: 9g
- Fiber: 3g
- Sugar: 18g
This creamy, sweet, and crunchy salad is perfect for brunches, holidays, potlucks, or as a light dessert.