Kenny Rogers Wrap and Roll Steak Calories – Complete Nutrition Breakdown
If you enjoy trying new meals at Kenny Rogers Roasters, the Wrap and Roll Steak is one of the items that often catches attention. It looks delicious, feels filling, and gives you the mix of steak, veggies, and wrap in one meal. Many people order it because it is easy to eat, packed with flavor and feels like a healthier choice compared to fried options.
But one important question comes to mind , how many calories does the Wrap and Roll Steak have?
If you go to the gym, follow a diet, or simply want to monitor what you eat, knowing the calories and nutritional profile helps you make better decisions. In this article, we will break down the estimated calories, protein, fat and carbs in Kenny Rogers’ Wrap and Roll Steak, explain what they mean for your body and help you decide whether it’s the right meal for your goals.
What Is the Wrap and Roll Steak at Kenny Rogers?
The Wrap and Roll Steak is one of the premium items on the Kenny Rogers menu. It combines grilled steak pieces, fresh vegetables and a soft tortilla wrap. The taste is a mix of smoky, savory and slightly tangy flavors, depending on the dressing used. Many people choose it because it feels lighter than a full steak meal, but still has enough protein to keep you full.
Inside the wrap, you usually get,
- Tender steak slices
- Lettuce or greens
- Tomatoes or mixed veggies
- Sauce or dressing
- A soft tortilla wrap
This makes it a balanced meal with protein, carbs and fats.
Estimated Calories and Nutrition
Estimated calories in Wrap & Roll steak are given below.
| Nutrition | Estimated Amount |
|---|---|
| Calories | Around 800 kcal |
| Protein | 53–54g |
| Fat | 27g |
| Carbohydrates | 66g |
These values show that the Wrap and Roll Steak is high in protein, moderate in carbs, and not too heavy on fats. It provides the kind of energy many active people look for.
Understanding the 800 Calories
Eight hundred calories may seem high at first glance. But when you look at what the meal includes, it makes sense. Steak itself carries protein and fat. The wrap adds carbohydrates. The sauce adds some extra calories.
Here is how the calories are likely divided:
- Protein calories: 53–54g of protein = roughly 212 calories
- Fat calories: 27g of fat = roughly 243 calories
- Carb calories: 66g of carbs = roughly 264 calories
When combined, the total reaches close to 800 kcal.
This shows that most calories come from protein and carbs, not excessive fat, which makes it a more balanced meal.
Is 800 Calories High or Normal?
That depends on your daily calorie target.
- For someone on a 2000-calorie diet, the meal is about 40% of the daily intake.
- For gym-goers or active individuals eating 2400–2800 calories, it fits comfortably.
- For people who want to lose weight and stay under 1500 calories, the wrap is large, but still doable if it’s the main meal of the day.
So, the Wrap and Roll Steak is not “too heavy,” but it is not a light snack either. It sits in the category of full meal portion, not a side item.
High Protein – Why 53–54 Grams Is a Big Plus
One of the strongest features of this meal is its high protein content. With more than 50 grams of protein, it gives your body a strong nutritional boost. Protein helps with:
- muscle building
- recovery
- reducing hunger
- steady energy levels
- maintaining strength
Most people struggle to get enough protein in a single meal, but this wrap covers a big portion of your daily requirement.
Good for gym-goers and active people
If you lift weights, run, or do intense workouts, this meal supports muscle repair. It also keeps you full longer, which is great for appetite control.
Good for busy people
If you skip meals or work long hours, this wrap helps you maintain energy without needing extra snacks.
Fat Content – 27g Explained
The 27 grams of fat mostly come from:
- the steak
- the dressing
- the tortilla wrap
This amount of fat is moderate, especially for a meal that includes meat. It is not too high, and it stays within healthy daily limits. Most people require around 50–70 grams of fat per day, so this meal gives you less than half.
Carbs – 66g From the Tortilla and Veggies
The wrap itself is the biggest source of carbohydrates. A tortilla usually contains 40–50g of carbs, and the veggies add a small amount. Carbs help with:
- energy
- digestion
- overall performance
The amount here is good for lunch or dinner because it gives you enough power to stay active.
Does It Fit Into a Diet Plan?
1. For Weight Loss
You can include it by:
- skipping other high-calorie items
- avoiding sugary drinks
- choosing light sides or no sides
It works best as a standalone meal.
2. For Muscle Gain
This meal is perfect because it has:
- high protein
- balanced carbs
- moderate fat
- enough calories for strength training
3. For Maintenance
If you just want to eat normally, this wrap fits well as a full lunch or dinner.
Health Benefits of the Wrap and Roll Steak
Here are the main benefits of this meal:
1. High protein
Supports muscle growth and keeps you full for hours.
2. Balanced macros
Good mix of protein, carbs and fats.
3. More filling than fried meals
The steak and veggies give long-lasting satisfaction.
4. Good for active lifestyles
Gives steady energy and helps with physical recovery.
5. Contains vegetables
Adds vitamins and minerals to the meal.
Possible Downsides
While the wrap has many benefits, it may not suit some people:
- 800 calories may be too high if you’re on a strict low-calorie diet.
- Some wraps contain sauces that may be high in sodium.
- People with low-carb diets may find the tortilla heavy.
But these issues are manageable if you plan your meal wisely.
Tips to Make It Healthier
You can reduce calories by:
- asking for less sauce
- removing extra dressings
- pairing with water instead of soda
- avoiding additional sides (like muffins or mashed potato)
These small changes can save 100–200 calories.
Final Thoughts
The Wrap and Roll Steak from Kenny Rogers is a tasty, filling and balanced meal. With around 800 calories, it works as a complete lunch or dinner. The 53–54 grams of protein make it ideal for people who want energy, strength and better appetite control.
If you want a meal that gives flavor, fullness and nutrition in one bite, this wrap is a great choice.
