Kenny Rogers Steamed Vegetables Calories Health Benefits & Easy Recipe Guide

Kenny Rogers Roasters is famous for its healthy and tasty food options. Among its menu items, the steamed vegetables are one of the most popular choices for people who want a light, nutritious, and low-calorie meal. These vegetables are a great side dish for anyone who is trying to lose weight, eat healthy, or follow a balanced diet.

In this article, you will learn everything about Kenny Rogers Steamed Vegetables, including calories, ingredients, health benefits, and a simple recipe you can make at home. Check also Kenny Rogers Corn Muffin Price & Calories

What Are Kenny Rogers Steamed Vegetables?

Kenny Rogers Roasters serves a mix of freshly steamed vegetables as a side dish. These veggies are soft, colorful, and lightly seasoned. They usually include:

• Carrots
• Broccoli
• Cauliflower
• Corn
• Green beans

These vegetables are steamed in a way that keeps their natural taste, nutrients, and freshness. The dish is simple but very healthy, which is why many customers choose it instead of fried or heavy sides.

Calories in Kenny Rogers Steamed Vegetables

The calorie count of this dish is one of the main reasons it is so famous among fitness-focused people.

Average Calories: 90 to 110 calories per serving

Depending on the serving size and vegetables included, the total calories can slightly change. For example:

Vegetable	Calories (Approx.)
Carrots	20–25
Broccoli	20–30
Cauliflower	15–20
Green Beans	15–20
Corn	20–25

A normal serving contains a small portion of each, keeping the total calories low. This makes it a great option for people who want to avoid oily or deep-fried foods.

Ingredients Used in Kenny Rogers Steamed Vegetables

To make a similar dish at home, you don’t need fancy ingredients. You only need basic and fresh vegetables.

Here is the simple ingredient list:

Vegetables

• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 carrot (sliced)
• ½ cup green beans
• ½ cup corn kernels (optional if you want ultra-low calories)

Seasoning

• Salt (as per taste)
• Black pepper
• A pinch of garlic powder (optional)
• A few drops of lemon juice or olive oil (optional)

Kenny Rogers uses very light seasoning to keep the taste natural and healthy, so you can follow the same idea.

How to Make Kenny Rogers-Style Steamed Vegetables at Home

This is an easy and fast recipe. Anyone can make it in 10–15 minutes. The method is simple even if you are not used to cooking.

Step 1: Wash the Vegetables

Clean all vegetables properly under running water. Washing removes dirt and helps keep the dish clean and fresh.

Step 2: Cut into Small Pieces

Cut broccoli, cauliflower, and carrots into small, equal-sized pieces. This helps them cook evenly.

Step 3: Prepare a Steamer

If you have a steamer, use it. If not, you can:

• use a steel strainer on top of a pot with boiling water
• or use a microwave steaming bowl

Add enough water so that steam forms properly.

Step 4: Start Steaming

Put all vegetables in the steamer basket.
Steam for:

• Carrots: 8–10 minutes
• Broccoli: 5–7 minutes
• Cauliflower: 5–7 minutes
• Green beans: 7–9 minutes

If you are steaming everything together, cook for 8–10 minutes.

Step 5: Season the Vegetables

Once they become soft but not mushy, remove them from the steamer.
Add:

• A pinch of salt
• A pinch of black pepper
• (Optional) Garlic powder or lemon juice

Mix well.

Step 6: Serve Fresh

Steam-cooked vegetables taste best when served hot. You can enjoy them alone or as a side dish with chicken, fish, rice, or pasta.

Tips to Make Your Steamed Vegetables Taste Better

Even though the dish is simple, you can make it more flavorful with these tips:

1. Don’t Overcook

Steamed vegetables should be soft but still crisp. Overcooking reduces nutrients and taste.

2. Add Light Seasoning

Do not use heavy spices. Simple salt and pepper are enough for a healthy taste.

3. Add a Dash of Lemon

A few drops of lemon juice make the vegetables taste fresher.

4. Add Herbs

You can add herbs like parsley or oregano for extra aroma.

5. Try Butter-Free Alternatives

Instead of adding butter, use olive oil or avoid oil completely to keep calories low.

Can You Add More Vegetables?

Yes! You can customize your dish with other healthy vegetables, such as:

• Zucchini
• Bell peppers
• Mushrooms
• Peas
• Baby corn
• Spinach

This gives more variety and adds more vitamins.

Serving Ideas – What to Eat with Steamed Vegetables?

Kenny Rogers usually serves steamed vegetables with:

• Roasted chicken
• Grilled fish
• Mashed potatoes
• Brown rice
• Pasta

At home, you can serve it with any healthy meal. It works great for lunch and dinner.

Who Should Eat This Dish?

This dish is perfect for:

• People on diet plans
• Diabetics
• Heart patients
• Gym and fitness lovers
• Anyone who wants to eat clean and low-calorie food
• Kids who need more vegetables in their diet

It is healthy for every age group.

Conclusion

Kenny Rogers Steamed Vegetables are a healthy, tasty, and low-calorie choice for anyone who wants clean and simple food. With only around 100 calories, this dish is perfect for weight loss, fitness diets, and everyday meals. The recipe is extremely easy to make at home, and you can customize it with your favorite vegetables and seasonings.

Frequently Asked Questions (FAQs)

1. Are Kenny Rogers steamed vegetables really low in calories?

Yes. They are around 100 calories per serving, making them one of the lowest-calorie sides on the menu.

2. Are these vegetables good for weight loss?

Absolutely. They contain almost no fat and are high in fiber, which helps keep you full.

3. Can I remove or add vegetables?

Yes. You can choose your own mix of vegetables depending on your taste.

4. How long should I steam vegetables?

Normally 8–10 minutes is enough. They should be soft but not mushy.

5. Do I need special equipment?

No. You can steam vegetables using a steamer, a strainer, or even a microwave.