Corn and Carrots Kenny Rogers Calories Complete Guide

Corn and Carrots is one of the most popular side dishes at Kenny Rogers Roasters. Many people choose it because it is light, healthy and works well with roasted chicken or any main meal. If you are counting calories or want to make better food choices, knowing the calories of this side dish can help.

A single serving of Kenny Rogers’ Golden Corn and Carrot has around 51 calories. This serving size is about 60 grams. It is a low-calorie side dish, which makes it a good choice for people who want something tasty but light. However, the calories may increase if extra butter or seasoning is added.

What Is in Corn and Carrots?

The dish includes:

Sweet corn
Small carrot pieces
Light seasoning

It is usually steamed or lightly cooked, which helps keep the calories low. Because it is simple and not fried, it fits well into a balanced diet.

Calories Breakdown

Here is a basic breakdown for one serving (60g):

Item	Calories
Corn and Carrots (60g)	51 kcal

This is just an estimate. Actual calories may change depending on:

How much butter is added
Serving size
Cooking method in the branch

Some branches may use more seasoning or butter, which slightly increases the calorie count.

Is Corn and Carrots Healthy?

Yes, it is considered a healthy side dish because,

It is low in calories
It contains fibre
It has vitamins like Vitamin A from carrots
It has natural sweetness without heavy sauces

This makes it suitable for people trying to reduce calorie intake.

Why to Choose This Side Dish?

People choose this side dish for different reasons:

It does not feel heavy
It balances meals with roasted chicken
It gives a small amount of vegetables and natural carbs
It fits well into diet plans

If you compare it with other sides like mashed potatoes or mac and cheese, Corn and Carrots has fewer calories.

How It Fits in a Meal

Here are some common pairings,

With Quarter Chicken
With Solo Plates
As part of a group meal
With salads for a light meal

If you want a balanced plate, adding Corn and Carrots is a smart choice.

Tips to Keep Calories Low

If you want to keep the calories close to 51 kcal, follow these tips:

Ask for no extra butter
Avoid mixing it with high-calorie sauces
Keep serving size close to 60g

This helps you enjoy the dish without increasing calories.

Conclusion

Corn and Carrots from Kenny Rogers is a simple and nutritious side dish with around 51 calories per 60g serving. It is one of the best low-calorie options on the menu, especially for people who like light vegetables with their meals. The dish is healthy, low in fat, and easy to pair with any meal.

If you want a tasty side that doesn’t add many calories, this is a smart pick from Kenny Rogers Roasters.

Corn and Carrots Kenny Rogers Calories Complete Guide