Kenny Rogers Salad Price and Calories in the Philippines Complete Guide

Kenny Rogers Roasters is one of the most popular places in the Philippines for healthy and filling meals. Many people choose their salads because they are fresh, flavorful, and perfect for customers who want a light meal. This article explains the Kenny Rogers salad price, calories, and what makes each salad unique. You can enjoy Kenny Rogers Group Meal Menu with affordable prices.

Why Kenny Rogers Salads Are Popular

Kenny Rogers salads are known for three main things:

• They are fresh and healthy, perfect for people who want a balanced meal.
• They offer good portion sizes, so one salad can be enough for lunch or dinner.
• They can be paired with roasted chicken, making them a complete and nutritious option.

Kenny Rogers Salad Menu with Prices (Philippines)

Prices may vary slightly by branch.

1. Caesar Salad

• Price: Around ₱175 – ₱195
• Details: Comes with fresh romaine lettuce, Caesar dressing, cheese, and croutons.
• Calories: Around 300–350 calories (varies depending on dressing amount).

2. Asian Salad

• Price: Around ₱180 – ₱200
• Details: A refreshing mix of greens, carrots, crispy noodles, and Asian-style dressing.
• Calories: About 250–320 calories.

3. Garden Fresh Salad

• Price: Around ₱165 – ₱185
• Details: Includes tomatoes, cucumbers, lettuce, and other crunchy vegetables. This is one of the lightest salads.
• Calories: Around 180–230 calories.

4. Grilled Chicken Salad

• Price: Around ₱240 – ₱265
• Details: A full meal with fresh vegetables plus slices of grilled chicken for extra protein.
• Calories: Around 350–420 calories.

5. Tuna Salad

• Price: Around ₱220 – ₱250
• Details: Features greens topped with tuna, perfect for seafood lovers.
• Calories: Around 330–380 calories.

Kenny Rogers Salad Calories

Kenny Rogers salads are generally low to moderate in calories. Here is a simple calorie guide:

Salad Type	Approx. Calories
Garden Fresh Salad	180–230
Asian Salad	250–320
Caesar Salad	300–350
Tuna Salad	330–380
Grilled Chicken Salad	350–420

Note: Calories increase depending on dressing amount, cheese, and added toppings. Using less dressing makes the meal even lighter.

Also Read: Kenny Rogers Roasters Family Bundle Meal Menu With Prices 2025

Are Kenny Rogers Salads Healthy?

Yes, Kenny Rogers salads are considered healthy because they:

• Use fresh vegetables
• Contain lean proteins like chicken or tuna
• Are lower in calories than many fast-food meals
• Provide vitamins, fiber, and protein

If you want to lose weight or maintain a balanced diet, these salads are a great option.

Best Salad for Weight Loss

If you want the lowest calories, choose:

• Garden Fresh Salad
• Asian Salad (without extra dressing)

For a balanced meal with protein, choose:

• Grilled Chicken Salad

Conclusion

Kenny Rogers offers a wide range of salads at affordable prices in the Philippines. Whether you want a light snack or a complete healthy meal, their salads are a great choice. With clear information on prices and calories, you can easily pick the best option for your diet and budget.